A) Jerk 60%x2, 70%x2, 80%x2, 85%x1, 90%x1, 95%x1, 95%+x1 Compare to 102815B) In 7 minutes ladder AHAP: 2-4-6-8-10…DB Push Press (use same load as 102815, this should be a challenging weight) 10-20-30-40-50 DU (SU start with 30 and increase by 10)
