WOD:
3 rounds of:
Against a 3 minute running clock perform:
15/10 Assault bike
20/15 V-up
Max rep jumping slamball (25/20#)
Rest 2 minutes
Against a 3 minute running clock perform:
300/250 Row
20/15 Abmat
Max rep overhead plate lunge (45/25#)
Record total slamball and lunges performed.
Mobility:
1 minute twisted cross each side
2 minute straddle or 1 minute half straddle each side
