WOD

121517

By December 14, 2017 No Comments

A) Deadlift
EMOM x 9 minutes 1 Deadlift @ 78-80%

B) For time:
9-7-5
Bar MU (Sub 2 pullup and 2 dip for each MU)
Squat snatch (135/95, 105/75, 85/55, 65/35)
12 minute cap.

Mobility:
1:00 Couch stretch
1:00 Lying knee twist
1:00 Puppy dog

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