WOD

121518

By December 14, 2018 No Comments

WOD:
5 RFT:
20 Pull-up
20 Burpee box jump (24/20″)
20 HSPU (DB Strict press)
*Scale volume to 15 or 10 in order to complete in under
28 minutes

Mobility:
1:00 Archer
1:00 Eagle
1:00 Seated straddle

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