Thursday, December 15
WOD
Warm-up:
20 Tibialis Raise
20 Calf Raise
1:00 Row Easy
1:00 Inchworms
5 Deep Squat Complex
20 Jumping Jacks
:30 Row Hard
:30 Air Squat
20 Singleunders
5 Wallball
10 Doubleunder
WOD
24:00 AMRAP
18/15 Calorie Row
36 Doubleunder
18 Wallball (20/14, 10’/9′)
1:00 Rest
Goal Score: 4+ Rounds
Scale Doubleunders to 2-for-1 Singleunders.
Make it a Recovery Workout in any/all of the following ways:
Reduce WOD to 20:00
Work at 70% Effort
Sub Air Squats for Wallballs
Mobility:
5:00 General Foam Roll
