WOD

121523

By December 14, 2023 No Comments
Friday, December 15

WOD

Join us for the CF MVA Ugly Sweater Happy Hour on Saturday, December 16th at 5pm! Kids are welcome!

Warm-up:
10 PVC passthrough
5 Yoga push-up
25 Jumping jax
:30 Air bike
:30 Deep squat complex
10 PVC halo
20 SU
:30 Air bike
:30 Strict press
10 T-spine opener

WOD:
A) 3-3-3-3-3 Strict press across
*10 minutes.

B) EMOM x 10 (5 sets)
Minute 1: Max Air bike calorie
Minute 2: Max DU (SU)

Mobility:
1:00 Archer
1:00 Foam roll calf

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