WOD

121615

By December 16, 2015 No Comments

A) Front Squat
12 minutes to work up to a heavy single
Compare to 101215

B) For Time:
Run 400m
then
3 rounds of:
6 Thruster (135/95, 115/80, 95/65, 75/50)
12 C2B Pull-up (Chin-over-bar, jumping)
then
400m run
14 minute cap

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.