WOD

121616

By December 15, 2016 No Comments

A) Deadlift
8@ 50%
6@60%
6@70%
4@80%
4@85%
3@90%
15 minutes including warm-up.

B) 7 minute AMRAP of:
3 Strict HSPU (Feet elevated on box or 1 wall walk up)
5 Hang power clean @ 65% of 1RM
7 Box jump (30/24″)

Mobility:
1:30 minute lying kneed twist each side
1 minute happy baby
1 minute puppy dog

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