WOD

121617

By December 15, 2017 No Comments

Holiday Social & Tipsy Trot Reminder! We hope everyone can make it for part or all of the festivities. There WILL be regular 8 & 9am classes on Saturday.

For time:
100 DU
20 Front rack lunge (135/95, 115/80, 95/65, 75/50)
30 Hip touches (Scale using a band for assistance)
40 KB swing (53/35#)
50 WB (20/14#
40 KB swing (53/35#)
30 Hip touches
20 Front rack lunge
100 DU

Mobility: 3-minute pigeon pose each side

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