Holiday Social & Tipsy Trot Reminder! We hope everyone can make it for part or all of the festivities. There WILL be regular 8 & 9am classes on Saturday.
For time:
100 DU
20 Front rack lunge (135/95, 115/80, 95/65, 75/50)
30 Hip touches (Scale using a band for assistance)
40 KB swing (53/35#)
50 WB (20/14#
40 KB swing (53/35#)
30 Hip touches
20 Front rack lunge
100 DU
Mobility: 3-minute pigeon pose each side
