WOD

121619

By December 15, 2019 No Comments
Monday, December 16

WOD

EMOM x 24
1: 5 G2OH (135/95, 115/80, 96/65)
2: 4-7 Burpee + 12-25 DU
3: 6-12 K2E

Mobility:
1:00 Low Dragon
1:00 Thread the Needle

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