Thursday, December 16
WOD
Warm-up:
Row 150m
10 Bootstrapper
10 Air squat
10 Scales (5 each side)
5 Up/down dog
:30 Hollow hold
10 Spiderman lunge
Row 150m
3 Man-maker
WOD:
Partner 25 minute AMRAP:
10 DB Man-Maker (Choose a load that allows you to move continuously)
30 Abmat sit-up
20 Roll to candlestick burpee (Scale to narrow stance air squat + burpee)
600m row
*One partner working at a time.
Mobility:
5:00 Foam Roll
