WOD

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By December 15, 2023 No Comments
Saturday, December 16

WOD

Join us for the CF MVA Ugly Sweater Happy Hour on Saturday, December 16th at 5pm! We’ll have beer, wine, snacks and juice for the kids!

WOD:
A) 5-4-3-2-1 Deadlift
*15 minutes.

B) Partner Intervals
500m Row x 4 each.

Mobility:
1:00 Child’s pose
1:00 Lying knee twist

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