B) Back Squat
10 minutes to build to a heavy single
then
10 @ 65-75% of heavy single
Rest 2 minutes
8 @ 70-80%
Compare to 110516
B) 30 MU for time
or
60/40 Pullup & 60/40 dip for time
Mobility:
2 min lizard each side
2 minutes pigeon each side
