Thursday, December 17
WOD
Warm-up:
150m Run
10 Samson Lunge
5 Yoga Push-Up
10 Scorpion Stretch
20 Mountain Climber
3 Deep Squat Complex
20 Jumping Jax
10 Hollow Rock
10 Superman
6 Burpee
WOD:
For time:
800m Run (scale to 600)
20 Burpee
40 Air Squat
600m Run (scale to 400)
15 Burpee
30 Air Squat
400m Run (scale to 200)
10 Burpee
20 Air Squat
200m Run (Scale to 150)
5 Burpee
10 Air Squat
*24 minute cap
Home WOD/Zoom:
Same as above
Mobility:
1:00 Twisted Lizard
