121722

Warm-up:
P1 150m
P2 Bike Easy Spin
P3 10 Pass Thru + PVC Goodmorning
-rotate-
P1 150m Run
P2 Bike Medium
P3 PVC “Curtis P’s”
-rotate-
2x Thru
5 RDL
4 Muscle Clean
3 HPC
2 Lunge
1 Strict Press

A) EMOM x 15
2 “Curtis P” Complex

Begin with 95/65 and add 10 pounds for men and 5 pounds for women each minute. If you fail to complete the complex in any minute, drop down to 75% of the top weight for the remaining intervals.

A “Curtis P” is:
Power Clean
Lunge
Lunge
S2OH

Scale starting weight to empty barbell. Goal is to reach technical failure no earlier than the 8th minute if possible.

B) Team WOD!
15 Min AMRAP:
Partner 1: 20 Box Jump
Partner 2: Max Air Bike Calories
Partner 3: Rest
Rotate when Partner 1 completes the Box Jumps. Score is total Air Bike Calories.

Mobility:
1:00 Lizard
1:00 Saddle
:30 Lying Knee Twist