WOD

121815

By December 18, 2015 No Comments

WOD:
2 rounds for max reps of:

1 minute Deadlift (255/175, 205/145, 165/115, 135/95)
2 minutes speed skaters
Rest 1 minute

1 minute Deadlift
2 minutes slamball (25/15)
Rest 1 minute

Optional extra
In teams of 2-3:
3 rounds of 75′ sled pull

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