WOD

121817

By December 17, 2017 No Comments

Happy Birthday, Tim Laderach & Jessy Cuddy!

A) “Squat Clean Pyramid”
10 Clean (135/95, 105/75, 85/60, 65/45)
8 Clean (155/105, 125/90, 100/70, 80/55)
6 Clean (175/120, 145/105, 115/80, 95/65)
4 Clean (195/135, 165/120, 130/90, 110/75)
2 Clean (215/150, 185/135, 145/100, 125/85)


12-minute time cap.
Compare to 121916

B) 7 minute AMRAP of:
10 Burpee to a 6″ target
20 DU (40 SU)
Compare to 121916

Mobility:
2:00 Frog
2:00 Seated straddle

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