Happy Birthday Tim Laderach & Jessy Cuddy!
A) EMOM x 6 minutes
1 BTN Jerk w/ 2 second pause in receiving position.
1) @60%
2) @70%
3+4) @80%
5+6) @85%
then
Every :90 for 6 minutes
1 BTN Jerk (no pause)
7-10) @ 88-93%
B) 5 minute AMRAP:
2 Muscle up (Bar or ring, scale to 2-3 for 1 dips/HRPU)
10′ HS walk (Wall walk up or bear crawl)
Immediately followed by
5 minute AMRAP:
5 C2B pullup (COB/Ring row)
10 HSPU (DB strict press)
Mobility:
1:00 Thread the needle
1:00 Archer
