WOD

121818

By December 17, 2018 No Comments

Happy Birthday Tim Laderach & Jessy Cuddy!

A) EMOM x 6 minutes
1 BTN Jerk w/ 2 second pause in receiving position.
1) @60%
2) @70%
3+4) @80%
5+6) @85%

then

Every :90 for 6 minutes
1 BTN Jerk (no pause)
7-10) @ 88-93%

B) 5 minute AMRAP:
2 Muscle up (Bar or ring, scale to 2-3 for 1 dips/HRPU)
10′ HS walk (Wall walk up or bear crawl)

Immediately followed by

5 minute AMRAP:
5 C2B pullup (COB/Ring row)
10 HSPU (DB strict press)

Mobility:
1:00 Thread the needle
1:00 Archer

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