121819

Happy Birthday Tim Laderach!

Part A
Push Press
Every 2:30 for 7:30 (3 Sets)
Choose a weight that will allow you to achieve 10-12 reps each set without going to failure.

Part B.
For Time:
1-2-3-4-5 Wall Walk-up
150m Run
2-4-6-8-10 Strict Pull-up
14 Min Cap

Mobility:
1:00 Eagle
1:00 Archer
1:00 Puppy