By December 18, 2015 No Comments

Partner WOD- Once through for time:
40 Hang Power Snatch 95/65 (as a team)
6/4 Rope Climb (team) sub 3 for 1 strict pullup
50 HSPU (team) sub db strict press
6/4 Rope Climb
600m Run (together)
6/4 Rope Climb
500m Row (each)
6/4 Rope Climb
40 Shoulder to overhead 95/65 (as a team)

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