A) Spend 4 minutes building to a heavy set of 4
then
4 Front Squat every 2 minutes for 8 minutes (4 sets)
B) 300 DU for time
For every break perform 5 AB calorie and 10 WB
(Scale to 200/100 DU or 500/400/200 SU)
If 5 AB calories takes you longer than :30 scale to 3 calories
*15 minute cap.
Mobility:
1:30 Pigeon
