121920

Warm-up:
8 Spiderman Lunge w/thoracic opener
6 Bootstrapper
5 Yoga Push-up
20 Mountain Climbers
5 Burpee
8 Top Down Deadlift
6 Front Squat
4 Strict Press
4 Deep Squat Complex
8 Muscle Clean
6 Hang Clean
4 Push Jerk
5 Burpee

WOD: “Partner DT”
10 rounds for time of (5 each):
12 Deadlift (155/105, 135/95, 105/75, 85/55, 65/40)
9 Hang power clean
6 Push jerk

P1 completes a full round then rests while P2 completes a full round. Continue with this pattern until both partners have done 5 rounds each.
Compare to 122818, 051118, 080417
*20 minute cap.

If you finish in under 17 minutes, complete an AMREP of burpees until the 20 minute mark, with 1 partner working at a time.

Score is time for “DT” + total burpees completed.

Home WOD:
5 Rounds, Each for Time:
12 DB Deadlift (50/35#)
9 DB Hang Power Clean
6 DB Push Jerk
:90 Rest after each round
If you finish in under 17 minutes complete an AMREP of burpees with :30 work and :30 rest until the 20 minute mark.
*20 minute cap.

Mobility :
1:00 Pigeon
1:00 Cat Cow
:30 Thread Needle