WOD

121923

By December 18, 2023 No Comments
Tuesday, December 19

WOD

Holiday Schedule: Mon, Dec 25th: Closed
Tue, Dec 26th: Classes at 8am & 9am
Mon, Jan 1st: Classes at 8am & 9am

Warm-up:
4 Inchworm
8 Bootstrapper
10 Leg swing
8 Spiderman lunge
4 Floor tap (F/M/B)
200m Run
5 HPCL + lunge + lunge
10 Superman
10 Cossack squat

WOD:
5 RFT of:
5 Hang Power clean + lunge + lunge (135/95#)
400m Run
*22 minute cap.

Mobility:
1:00 Frog
1:00 Lizard

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