WOD

122016

By December 20, 2016 No Comments

Happy Birthday Kate McKenna!

WOD:
EMOM x 24 minutes (8 sets)
Minute 1: 5-9 C2B + 5 S2O (135/95, 115/80, 95/65, 75/50)
Minute 2: 6-12 Box over (24/20#)
Minute 3: 7-15 Calorie Assault Bike

Mobility:
6 Minute foam roll

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