Happy Birthday Kate McKenna!
A) Every 2 minutes for 10 minutes ( 5 sets)
2 rep 1 1/4 Front Squat (Less than 4 months CF sub Pause Squat w/2 second hold)
B) 3 RFT:
400m Run (scale to 300m)
21 Push-up (scale to 15)
12 Hang power clean (135/95, 115/80, 95/65, 75/50)
15 minute cap.
Mobility
:90 Seated straddle
1 minute low dragon each side
