WOD

122018

By December 20, 2018 No Comments

Happy Birthday Sarah Storm!

For time:
10-8-6-4-2 DB man-makers (35/25#)
20-16-12-8-4 Burpee
30-24-18-12-6 DB Box step overs (24/20″)
*20 minute cap

Extra: If you finish early complete as many V-ups in remaining time. Max 100

Mobility:
5 minute general foam foll

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