By December 19, 2019 No Comments
Friday, December 20


Part A
EMOM x 7
5 Snatch Grip Romanian Deadlift @ 4111

Part B
For Time:
50 Wallball (20/14, 9/’10’)
40 Calorie Row
30 DB Snatch (50/35)
20 Box Jump Over (24/20)
15 Bar Muscle-Up

Sub 2-Push-Up Burpee to 6″ Target for BMU

This workout celebrates the life of 18-year old Jacob Morris, the 7th Fittest Athlete in the Boys 16-17 division at the 2019 CrossFit Games. Jacob passed away last week from complications of surgery to correct a congenital heart condition. This is thought to be his last workout before surgery. To read more about Jacob, follow his instagram: @jacobmorris2001

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.