Tuesday, December 20
WOD
Holiday Schedule Reminder
Saturday Dec 24th: Open Gym 11am-1pm
Sunday Dec 25th: Open Gym 11am-1pm
Monday Dec 26th: Classes at 8am & 9am
Warm-Up:
30 Jumping Jacks
5 Inchworm Lunge
20 Single Under
3 Burpee
10 Double Under
1 Wall Walk-up
2x Thru
5 Top Down Deadlift
4 Muscle Clean
3 Push Press
2 Hang Power Clean
1 Jerk
WOD:
A) Every 1:30 for 12:00 (8 Sets)
Power Clean & Jerk
Sets 1-3: 3 Reps
Sets 4-6: 2 Reps
Sets 7-8: 1 Rep
B) FT:
30-20-10 DB Push Press (50/35)
60-40-20 Doubleunder
*10 Min Cap*
Goal is under eight minutes.
Scale Doubleunder with 2-for-1 Singleunder.
RX+ 90-60-30 Doubleunder
Mobility:
:45 Low Dragon
:45 Archer in Saddle
