WOD

122022

By December 19, 2022 No Comments
Tuesday, December 20

WOD

Holiday Schedule Reminder
Saturday Dec 24th: Open Gym 11am-1pm
Sunday Dec 25th: Open Gym 11am-1pm
Monday Dec 26th: Classes at 8am & 9am

Warm-Up:
30 Jumping Jacks
5 Inchworm Lunge
20 Single Under
3 Burpee
10 Double Under
1 Wall Walk-up
2x Thru
5 Top Down Deadlift
4 Muscle Clean
3 Push Press
2 Hang Power Clean
1 Jerk

WOD:
A) Every 1:30 for 12:00 (8 Sets)
Power Clean & Jerk
Sets 1-3: 3 Reps
Sets 4-6: 2 Reps
Sets 7-8: 1 Rep

B) FT:
30-20-10 DB Push Press (50/35)
60-40-20 Doubleunder
*10 Min Cap*

Goal is under eight minutes.

Scale Doubleunder with 2-for-1 Singleunder.

RX+ 90-60-30 Doubleunder

Mobility:
:45 Low Dragon
:45 Archer in Saddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.