WOD

122023

By December 19, 2023 No Comments
Wednesday, December 20

WOD

Holiday Schedule: Mon, Dec 25th: Closed
Tue, Dec 26th: Classes at 8am & 9am
Mon, Jan 1st: Classes at 8am & 9am

Warm-up:
4 Inchworm lunge
5 Up down dog
30 Shuffle split
16 T-spine opener
20 Mountain climber
10 Hollow rock
20 Alternating double/single-unders
Warm up wall walk up/handstand walk

WOD:
15 minute AMREP of:
1-2-3-4-5…Wall walk up or 5′ Handstand walk to wall
2-4-6-8-10…V-up Complex
10-20-30-40-50…DU/SU

Mobility:
:30 Puppy (L/R/M)
1:00 Low dragon

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