WOD

122115

By December 21, 2015 No Comments

Happy Birthday to April Scripps & Kate McKenna!

WOD: EMOM x 24 minutes
Minute 1: 3-5 DB burpee step-overs (35/25#)


Minute 2: 10-15 Wallball (20/14#)


Minute 3: 15-30 Double-unders

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