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A)
EMOM x 5 (5 sets)
Snatch High Pull
Every :90 for 6 minutes (4 sets)
Hang Snatch
Every 2 minutes for 10 minutes (5 sets)
Snatch
Building over the course of 14 sets.

B) For time:
1000m Row
800m Run

Mobility:
3 min pigeon each side