WOD

122117

By December 20, 2017 No Comments

WOD: 2 Rounds of:

3 minute AMRAP of:
8 Wallball (20/14#, 11/10# target)
8 T2B (knee raise)
1 minute rest

3 minute AMRAP of:
10 Slamball (25/20#)
10 V-up
1 minute rest

3 minute AMRAP of:
12 Speed Skater
12 Abmat sit-up
1 minute rest

Mobility: 5 minute general foam roll

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