WOD

122117

By December 21, 2017 No Comments

Happy Birthday Cara Notarfrancesco!


5 RFT of:
250m Row
50 DU’s (75-100 SU)
10 Deadlift (225/155 or ~55% of 1RM)

Mobility:
1:00 Couch stretch
1:00 Lying knee twist
1:00 Puppy dog

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