Saturday, December 21
WOD
Ugly Sweater WOD and Social to follow after both 8 AM and 9 AM classes.
“12 Days of Christmas”
For Time:
1 Ground-to-Overhead (105/75)
2 DB Manmaker (50/35)
3 Front Squat
4 Hang Power Clean
5 Pull-up
6 Pistol or DB Goblet Squat
7 Push Press
8 Burpee
9 T2B
10 Front Rack Lunge
11 HSPU or HRPU
12 Thruster
45 Min Cap
Mobility:
1-2 Mimosas
