WOD

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By December 20, 2023 No Comments
Thursday, December 21

WOD

Holiday Schedule: Mon, Dec 25th: Closed
Tue, Dec 26th: Classes at 8am & 9am
Mon, Jan 1st: Classes at 8am & 9am

Warm-up:
10 Leg swing
10 Bootstrapper
10 Calorie Row
5 Up down dog
10 Superman
6 Spiderman lunge
4 Inchworm
5 Slamball
5 Burpee

WOD:
For time:
50-40-30-20-10
Slamball
40-30-20-10-5
Burpee
50-40-30-20-10
Calorie Row
*26 minute cap.

Mobility:
5 minute foam roll

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