Thursday, December 21
WOD
Holiday Schedule: Mon, Dec 25th: Closed
Tue, Dec 26th: Classes at 8am & 9am
Mon, Jan 1st: Classes at 8am & 9am
Warm-up:
10 Leg swing
10 Bootstrapper
10 Calorie Row
5 Up down dog
10 Superman
6 Spiderman lunge
4 Inchworm
5 Slamball
5 Burpee
WOD:
For time:
50-40-30-20-10
Slamball
40-30-20-10-5
Burpee
50-40-30-20-10
Calorie Row
*26 minute cap.
Mobility:
5 minute foam roll
