Saturday, December 21
WOD
WOD:
A) For quality and max load:
10-10-10-10 Front rack lunge (Building)
10-10-10-10 V-up Complex
*14 minutes.
B) 15 minute AMRAP of:
4 Pull-up
8 Air squat
12 Box jump( 24/20″)
or
2 Muscle-up
4 Pistol
8 Box jump (24/28″)
Mobility:
1:00 Frog
1:00 Pigeon
