WOD

122215

By December 22, 2015 No Comments

Happy Birthday Cara!!

A) In 6 minutes work up to a heavy Clean & Jerk
Compare to 022715

B) CrossFit Games Open 13.4
As many reps in 7 mins as you can of:
3 Clean & Jerks, 135/95 lbs
3 Toes To Bar
6 Clean & Jerk
6 T2B
9 Clean & Jerks
9 T2B
12 Clean & Jerk
12 T2B…

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