Happy Birthday Cara N.!!
Partner WOD!
4 rounds:
P1 – 400m run
P2 – AMRAP
4 rope climb (2-3 strict pull-up per climb)
8 hang clean / lunge / lunge (115/80, 95/65, 75/50)
16 push press (115/80, 95/65, 75/50)
Switch when P1 gets back from run, P1 picks up where P2 left off.
