WOD

122218

By December 21, 2018 No Comments

Happy Birthday Cara N.!!

Partner WOD!

4 rounds:

P1 – 400m run

P2 – AMRAP

4 rope climb (2-3 strict pull-up per climb)

8 hang clean / lunge / lunge (115/80, 95/65, 75/50)

16 push press (115/80, 95/65, 75/50)

Switch when P1 gets back from run, P1 picks up where P2 left off.

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