122316

A) Deadlift
10 @55%
10 @65%
8 @75%
6 @80%
4 @85%
2 @90%
1 @ 95%
18 minutes including warm-up.

B) 5 minute AMReP of:
Manmakers (35/25#)

Mobility:
1 minute child’s pose
1 minute lying knee twist
1 minute frog