WOD

122319

By December 22, 2019 No Comments
Monday, December 23

WOD

Happy Birthday Cara Notarfrancesco!

Reminder: Tuesday Dec 24th classes at 8 & 9 AM only!

Against a 7:00 Clock
400m Run or 25/20 Calorie AB, then:
AMRAP
10 DB Deadlift (50/35)
20 Double-under

Rest 2:00

Against a 7:00 Clock
400m Run or 25/20 Calorie AB, then:
10 DB Hang Power Clean
20 Double-under

Rest 2:00

Against a 7:00 Clock
400m Run or 25/20 Calorie AB, then:
10 DB Hang Power Snatch
20 Double-under

Mobility:
1:00 Low Dragon
1:00 Straddle (L/R/M)

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