Monday, December 23
WOD
Happy Birthday Cara Notarfrancesco!
Reminder: Tuesday Dec 24th classes at 8 & 9 AM only!
Against a 7:00 Clock
400m Run or 25/20 Calorie AB, then:
AMRAP
10 DB Deadlift (50/35)
20 Double-under
Rest 2:00
Against a 7:00 Clock
400m Run or 25/20 Calorie AB, then:
10 DB Hang Power Clean
20 Double-under
Rest 2:00
Against a 7:00 Clock
400m Run or 25/20 Calorie AB, then:
10 DB Hang Power Snatch
20 Double-under
Mobility:
1:00 Low Dragon
1:00 Straddle (L/R/M)
