By December 22, 2020 No Comments
Wednesday, December 23


Holiday Schedule:
Dec.21-23: Regular Schedule
Christmas Eve & Christmas Day (24-25): Closed
Dec. 26-:Classes at 8am and 9:15. *Note the 9am is pushed back 15 minutes to make time for the “12 Days of Christmas” workout!
NYE, Dec. 31: Classes at 6am, 7am and 9am only
NYD, Jan. 1: Classes at 10am only. (We will add a class if needed)

4 Inchworm Pushup
10 PVC passthrough
4 Deep Squat Complex
W/ empty bar
5 Strict press
5 Push press
5 Push jerk
10 Up downs
20/15 Calorie Row or 300m Run

20 Minute AMRAP:
10 Ring Dip (Hand release pushup)
10 S2O (105/75#)
20/15 Calorie Row (300m Run)

Home WOD/Zoom:
20 Minute AMRAP:
10 Hand release pushup
10 DB S2O (50/35#)
300m Run

1:00 Twisted cross
1:00 Puppy dog

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