Thursday, December 23
Friday, Dec.24th-Sunday, Dec.26th, no classes.
Open gym 8am-2pm.
Friday, Dec. 31st, classes at 6am, 6:45am, 9am. Open gym at 12:30pm
Saturday, Jan.1st, class at 10am only. Open gym 11am-1pm.
6 minute AMRAP of:
10 Calorie Row
5 Up/down dog
10 Tuck up
10 Spiderman lunge
WOD: For time:
50-40-30-20-10 Calorie row
40-30-20-10-5 Russian twist (25/20# DB)
Scale as needed in order to complete in under 25 minutes.
5:00 Foam Roll