WOD

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By December 22, 2021 No Comments
Thursday, December 23

WOD

Holiday Schedule:
Friday, Dec.24th-Sunday, Dec.26th, no classes.
Open gym 8am-2pm.

Friday, Dec. 31st, classes at 6am, 6:45am, 9am. Open gym at 12:30pm
Saturday, Jan.1st, class at 10am only. Open gym 11am-1pm.

Warm-up:
6 minute AMRAP of:
10 Calorie Row
10 Bootstrapper
5 Up/down dog
10 Tuck up
10 Spiderman lunge
5 Burpee

WOD: For time:
50-40-30-20-10 Calorie row
40-30-20-10-5 Russian twist (25/20# DB)
30-25-20-15-10 Burpee
Scale as needed in order to complete in under 25 minutes.

Mobility:
5:00 Foam Roll

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