Happy Birthday to Emily and Katie H.!
“12 days of Christmas”
1 Squat Snatch (95/65#) 12 reps
2 Muscle-up (4 dips) 22 reps
3 Handstand push-up (DB strict press) 30 reps
4 Thruster (95/65#) 36 reps
5 Burpee 40 reps
6 Pull-ups (42 reps)
7 Hang clean (95/65#) 42 reps
8 KB Swings (53/35#) 40 reps
9 Box Jump (20#) 36 reps
10 Front racked lunge (95/65#) 30 reps
11 V-up 22 reps
12 Pistol (12 reps each leg)
9 AM & 10 AM Classes ONLY on Christmas Eve!
