Happy Birthday Katie Hart!
9 AM Class Only!
“12 Days of Christmas” WOD!
1 Squat Snatch (95/65#)
2 Muscle-up (4 dips)
3 Handstand push-up (DB strict press)
4 Thruster (95/65#)
5 Burpee
6 Pull-ups
7 Hang clean (95/65#)
8 KB Swings (53/35#)
9 Box Jump (20#)
10 Front racked lunge (95/65#)
11 V-up
12 Pistol (12 reps each leg/sub 24 air squat)
Mobility:
2 min lizard each side
2 minutes pigeon each side
