Classes at 8 & 9 am!
Happy Birthday Coach Emily!
“12 Days of Christmas” WOD!
1 DB man-maker (50/35, 35/25, 25/15, 20/10#)
2 Strict HSPU (4-6 HRPU)
3 DB Thrusters
4 Burpee
5 DB Hang squat clean
6 Pull-ups
7 DB S2O
8 Box Jump (20″)
9 KB Swing (53/35#)
10 T2B
11 DB OH lunge
12 Roll to candlesticks
