Tuesday, December 24
WOD
Classes at 8 & 9 AM only
Partner WOD!
For time, one partner working at a time:
1000m Row
60 T2B (KB Farmer Hold)
45 HSPU (KB Front Rack Hold)
1000m Row
60 T2B (KB Farmer Hold)
45 HSPU (KB Front Rack Hold)
1000m Row
Mobility:
1:00 Archer in Dragon
1:00 Lizard
