WOD

122420

By December 23, 2020 No Comments
Thursday, December 24

WOD

Holiday Schedule:
Christmas Eve & Christmas Day (24-25): Closed
Dec. 26-:Classes at 8am and 9:15. *Note the 9am is pushed back 15 minutes to make time for the “12 Days of Christmas” workout!
NYE, Dec. 31: Classes at 6am, 7am and 9am only
NYD, Jan. 1: Classes at 10am only. (We will add a class if needed)

Warm-up:
:30 each movement
Jumping Jax
Bootstrapper
Up/down dog
Mountain climber
Up/downs
Tuck-ups
Air squats
High knees
Superman
Bird dog

Home WOD:
3-5 Rounds for time:
10 Burpee
20 Air Squat
30 V-up
400m Run
*If you are planning on doing the 12 Days of Christmas WOD on Saturday then I recommend going nice and easy on this one.

Mobility:
1:30 Lizard

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