By December 25, 2015 No Comments

Happy Birthday to Chris Harrel! Hope you had a Merry Christmas! Normal schedule Saturday: 8 AM and 9 AM WOD! 

A) Every 2 minutes for 12 minutes
1 Back Squat @ 90% of 1RM

B) For time:
800m Run
40 Wallball (20/14#)
20 C2B pull (chin over bar/ring row)
600m Run
30 Wallball
15 C2B pull-up
400m Run
20 Wallball
10 C2B pull-up
Scale as needed in order to complete in under 25 minutes.

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