Happy Birthday to Chris Harrel! Hope you had a Merry Christmas! Normal schedule Saturday: 8 AM and 9 AM WOD!
A) Every 2 minutes for 12 minutes
1 Back Squat @ 90% of 1RM
B) For time:
40 Wallball (20/14#)
20 C2B pull (chin over bar/ring row)
15 C2B pull-up
10 C2B pull-up
Scale as needed in order to complete in under 25 minutes.