By December 25, 2016 No Comments

Holiday Schedule: 9 AM Class Only!

A) Partner WOD!
For time:
100 Push-up
200 Air Squat
300 DU’s (2-for-1)
2K Row
1 Mile run (Scale to 1000m)
With one partner working at a time (except run), complete each movement in order.

2:00 Couch stretch
1:00 1/2 seated straddle

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