Holiday Schedule: 9 AM Class Only!
A) Partner WOD!
For time:
100 Push-up
200 Air Squat
300 DU’s (2-for-1)
2K Row
1 Mile run (Scale to 1000m)
With one partner working at a time (except run), complete each movement in order.
Mobility:
2:00 Couch stretch
1:00 1/2 seated straddle
