By December 25, 2017 No Comments

We hope that you had a wonderful day with your friends and family! We are holding ONE class tomorrow, Tuesday, December 26 at 9 AM!

EMOM x 24 minutes (8 sets)
Minute 1: 5 Power clean & Jerk (135/95#, or a load you can TNG for 5 reps)
Minute 2: 5-10 Burpee box over (20″)
Minute 3: 1-3 Rope climb (3-6 Pullup & K2E)

2-minute lizard
1-minute foam roll lats

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